Meet Your Coaches
Sandra Paonessa
Owner/Head Coach/Athlete
CrossFit Level 1 Trainer Cert
CrossFit Level 2 Trainer Cert
CrossFit Weightlifting Cert
CrossFit Strongman Cert
CrossFit Mobility Cert
John Robinson
Coach/Athlete
CrossFit Level 1 Trainer Cert
CrossFit Level 2 Trainer Cert
British
KSENIYA PYSA
Coach/Athlete
CrossFit Level 1 Trainer Cert
CrossFit Level 2 Trainer Cert
Jason Wilby
Coach/Athlete
CrossFit Level 1 Trainer Cert
5AM Expert
Cassie Thatcher
CrossFit Coach/Athlete
CrossFit Level 1 Trainer Cert
SSA Certified Personal Trainer Cert
Girls Gone Strong Certified Pre & Post-natal Coach
Certified Post-natal Fitness Specialist
Tiffany Noble
Coach/Athlete
CrossFit Level 1 Trainer Cert
Group Class Instructor Cert
Certified Personal Trainer
One Fit Mama
Andria Paonessa
Certified CrossFit Trainer/Coach/Athlete
CrossFit Level 1 Trainer Cert
CrossFit Level 2 Trainer Cert
CrossFit Level 3 Certified Trainer
CrossFit Kids Cert
CrossFit Gymnastics Cert
Charly Sith
Coach/Athlete
CrossFit Level 1 Trainer Cert
CrossFit Level 2 Trainer Cert
Zach Doucet
Coach/Athlete
CrossFit Level 1 Trainer Cert
CrossFit Level 2 Trainer Cert
National Level Gymnast
Nik DesRoches
Certified CrossFit Trainer/Coach/Athlete
CrossFit Level 1 Trainer Cert
CrossFit Level 2 Trainer Cert
CrossFit Level 3 Trainer Cert
CrossFit Kids Cert
CrossFit Gymnastics Cert
Very Strong Weightlifter